Individual Therapy
In a warm and welcoming atmosphere, I offer a highly personalized approach to meet your individual needs. At a pace that feels right to you, together we address your concerns while tracking your experience of the psychotherapeutic process in which we are engaged.
Whether you are new to counseling or starting again, we will determine together what your goals are and where you want to focus. Using emotion-focused, mindfulness, and systemic approaches, my goal is to help you on your journey towards self-discovery, healing, and control.
The challenges that worry you do not have to be resolved on your own. I work with you to create a real and practical plan so that you can find direction, relief, and peace.
I don’t judge, or simply remain silent and nod – I listen, understand, and help you plan real life solutions.
I help people work through a variety of difficulties including:
- Anger challenges
- Anxiety, panic attacks
- Depression
- Feeling disconnected from one’s self and / or others
- Sexuality Concerns
- Intimacy Challenges
- Feeling like life is meaningless
- General Stress
- Life transitions: job change, birth of a child, moving, divorce, being single, worried about not getting married or having children, fear of dating, rejection, and commitment
- Low self-esteem
- Managing ADHD
- Relationship problems
- Stress management
- Work-life balance